Chapter 1
IN THIS LESSON
You will learn how to practice belly breathing, also known as diaphragmatic breathing.
The exercise guides you to place your hands on your abdomen, inhale deeply to expand the belly, and exhale slowly to release tension. This practice supports relaxation, improves oxygen flow, and helps regulate the nervous system.
Things you might need
Yoga mat
Blocks (Optional)
Blanket (Optional)
Bolster/Cushion (Optional)
Music credit
Earth - John Ocean
Gymnopedie No.1 - Erik Satie