Nervous System Reset
Welcome home to yourself.
Nervous System Reset is a gentle, supportive online yoga course designed to help you find your calm, reconnect with your body, and feel safe and steady from the inside out.
Through simple, nurturing movement, breathwork, and relaxation practices, you’ll learn how to soothe your nervous system, release built-up stress, and create a sense of deep ease in your daily life. This course meets you exactly where you are — no pushing, no pressure, just a loving invitation to slow down, listen, and heal.
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Chapter 1
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Practice 1: Overview of the autonomic nervous system
Learn about the nervous system & the foundations of yoga for regulation.
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Practice 2: Belly Breath
Learn how to practice belly breathing, also known as diaphragmatic breathing.
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Practice 3: Somatic awareness and interoception
Learn about somatic awareness and interoception, the skills of noticing and understanding signals from within the body.
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Chapter 2
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Practice 1: Activating the Parasympathetic Response
Explore how yoga practices can support vagus nerve activation and strengthen the parasympathetic response.
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Practice 2: Extended exhale breathing
Learn to practice extended exhale breathing, a breathwork that lengthens the out-breath to calm the body and mind.
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Chapter 3
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Practice 1: Managing Overwhelm & Cultivating Safety in the Body
Recognise signs of overwhelm and use simple tools to restore a sense of safety in the body
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Practice 2: RAIN Meditation
Learn to practice RAIN meditation, a mindfulness practice for working with challenging thoughts and emotions.
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Practice 3: Tools for nervous system regulation
Learn practical tools for nervous system regulation, including grounding, centering, orienting, and breath.
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Chapter 4
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Practice 1: The Power of Breath for Nervous System Balance
Explore the breath as a direct way to influence nervous system balance.
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Practice 2: Alternate Nostril breathing
Learn to practice alternate nostril breathing (Nadi Shodhana), a traditional yogic practice that balances the flow of energy and calms the mind.
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Practice 3: Box Breathing
Learn box breathing, a simple technique that uses equal counts for inhaling, holding, exhaling, and holding again.
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Chapter 5
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Chapter 6
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Chapter 7
Meet your instructors
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Meet your instructors ✳
KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.