Asana Lab: Seated Twist (Parivrtta Sukhasana) 🌀
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✨ Options to Modify:
🔹 Sit/kneel on a block, bolster or cushion for better alignment and comfort
🔹 Place a block behind you for support if the mat feels far away
🔹 Keep the twist gentle if you’re new to the pose
🔹 Change the direction of your gaze and notice where the sensations are on your neck
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💪 Benefits:
✅ Improves spinal mobility & posture
✅ Releases tension in the back, shoulders & neck
✅ Encourages deep breathing & relaxation
✅ Stimulates digestion
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⚠️ Contraindications:
🚫 Avoid if you have recent back, spine, or abdominal injuries
🤰 If pregnant, keep movements light & avoid deep twists