Exhausted, wired, and unable to switch off?
Your nervous system is trying to tell you something.
A gentle, self-paced yoga course that helps your body find its way back to calm - without pushing harder.
Use code RESET20 for 20% off · One-time payment · Lifetime access · Watch a free practice first
Join 350+ students learning how to support their nervous system
As a new mum, this course has helped me feel rejuvenated and grounded during a physically and emotionally demanding
period in my life.
— Ritika D.
An excellent course! Nick's soothing voice really helped to reset my nervous system and regulate my emotions after a hectic day.
— Melvin Y.
This course was both soothing and invigorating - it helped me to find moments of calm in my mind and body.
— Abi B.
Why I Created Nervous System Reset
For a long time, I moved through repeated cycles of burnout, depression, and deep demotivation. At times, my nervous system felt constantly overwhelmed or completely shut down.
Through my yoga teaching and training, I became curious about how yoga practices could support nervous system regulation.
Not by pushing harder or fixing ourselves, but through gentle practices that help the body feel safe enough to settle again.
Over time, I began sharing them with students experiencing similar patterns of stress, anxiety, fatigue, and burnout.
This course brings those practices together in one calm, supportive space.
7+ hours of video practices · Start anytime
Who This Course Is For
Nervous System Reset is designed for people experiencing stress, burnout, or overwhelm who want practical tools to support their nervous system.
This course is for you if…
✓ you often feel stressed, wired, or overwhelmed
✓ you struggle to switch off or fully relax
✓ you experience cycles of burnout or low energy
✓ you want simple breath and yoga practices for regulation
✓ you prefer gentle, accessible practices over intense workouts
This course may not be for you if…
• you’re looking for fast-paced fitness yoga
• you’re expecting a quick fix rather than ongoing support
One-time payment · 7-day money-back guarantee
What You'll Learn and Why It Works
Five chapters of gentle yoga practices, built around the science of how the body actually settles.
Chapter 1 - Understand Your Nervous System
What's really happening in fight, flight, or freeze - and why gentle practice works.
Chapter 2 - Ground Through the Body
Slow, supportive movement to release tension you didn't know you were holding.
Chapter 3 - Breath Practices
Simple, repeatable techniques to calm your heart rate and signal safety to your body.
Chapter 4 - Up and Downregulation
Practices for both ends of dysregulation - wired and overwhelmed, or flat and shut down.
Chapter 5 - Everyday Integration
Bringing the practices into daily life, in the moments stress actually shows up.
Everything Inside
Nervous System Reset
✦ 5 chapters of video practices, 7+ hours of content.
✦ Flexible session lengths - Practice for 5 minutes or 50, to fit your day.
✦ No experience or flexibility needed
✦ Lifetime access, no deadlines, no pressure
✦ 7-day money-back guarantee
This isn't a course you race through once and forget. It's a library of practices you can come back to - whenever life gets busy, stressful, or hard.
Course FAQs
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A nervous system reset is not about “fixing” your body or forcing relaxation. It’s about learning how to gently support your nervous system back toward balance using movement, breath, awareness, and rest. Over time, these practices help increase your capacity to respond to stress with more ease and resilience.
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Yes. No prior yoga or breathwork experience is needed. All practices are accessible, clearly guided, and offered with options so you can move and rest in a way that feels supportive for your body.
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Most sessions are short and approachable, making them easy to fit into daily life. You’ll find a mix of shorter practices (10-15 minutes) for busy days and longer (1 hour) sessions when you have more time and space.
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A yoga mat, a blanket, yoga blocks and a cushion or bolster can be helpful, but all practices can be adapted using what you already have at home.
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Yes. This course was created with these experiences in mind. Practices are designed to be gentle, choice-based, and supportive, helping you build awareness and safety without pushing or overstimulating your nervous system.
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Once you enrol, you’ll have ongoing access so you can return to the practices whenever you need them. This allows the course to support you through different seasons of life.
Ready to Begin?
One-time payment · 7-day money-back guarantee
No pressure. No deadlines. Start whenever you're ready.
Pay once, practice for life
No subscription. The course is yours to return to whenever you need it - a difficult week, a stressful season, or simply a moment when you need to come back to yourself.
Want to go deeper as you move through the course?
The Nervous System Reset Workbook is a digital companion guide - reflection prompts, supporting content, and a personal regulation toolkit for each of the five chapters.
Instant download · Yours to keep · £12
Buying for someone else?
Gift cards are available for anyone in your life who might benefit from a little more calm.
View Gift Cards
Not Sure If You're Ready to Join?
Start here - with a free nervous system guide instead.