Exhausted, wired, and unable to switch off?
Your nervous system is trying to tell you something.
A gentle, self-paced yoga course that helps your body find its way back to calm - without pushing harder.
Belly Breath Practice is available to watch for free.
£55 · One-time payment · Start today, practice for life.
Join a growing group of students learning how to support their nervous system
As a new mum, this course has helped me feel rejuvenated and grounded during a physically and emotionally demanding
period in my life.
— Ritika D.
An excellent course! Nick's soothing voice really helped to reset my nervous system and regulate my emotions after a hectic day.
— Melvin Y.
This course was both soothing and invigorating - it helped me to find moments of calm in my mind and body.
— Abi B.
Who This Course Is For
Nervous System Reset is designed for people experiencing stress, burnout, or overwhelm who want practical tools to support their nervous system.
This course is for you if…
✓ you often feel stressed, wired, or overwhelmed
✓ you struggle to switch off or fully relax
✓ you experience cycles of burnout or low energy
✓ you want simple breath and yoga practices for regulation
✓ you prefer gentle, accessible practices over intense workouts
This course may not be for you if…
• you’re looking for fast-paced fitness yoga
• you want a course focused on strength or flexibility
• you’re expecting a quick fix rather than ongoing support
What this course offers instead
A library of simple, repeatable practices designed to help your body gradually return to regulation, calm, and resilience.
You can come back to these tools whenever your nervous system needs support.
One-time payment · Lifetime access
7-day money-back guarantee
Why I Created Nervous System Reset
These practices grew out of my own experience of burnout, depression and nervous system overwhelm.
For a long time, I moved through repeated cycles of burnout, depression, and deep demotivation. At times, my nervous system felt constantly overwhelmed or completely shut down.
Through my yoga teaching and training, I became curious about how yoga practices could support nervous system regulation.
Not by pushing harder or fixing ourselves, but through gentle practices that help the body feel safe enough to settle again.
These are the same practices I returned to during those periods, simple ways to slow down, reconnect with my breath, and feel a little steadier.
Over time, I began sharing them with students experiencing similar patterns of stress, anxiety, fatigue, and burnout.
This course brings those practices together in one calm, supportive space.
£55 · 7+ hours of video practices · Start anytime
What You'll Learn and Why It Works
Five chapters of gentle yoga practices, built around the science of how the body actually settles.
These practices work differently from most yoga classes.
Rather than pushing the body or working towards a physical goal, each practice focuses on something quieter - sending gentle, repeated signals of safety to the nervous system through movement, breath, and rest.
Over time, these small experiences help the body rediscover its natural ability to shift between activity and rest. To activate when needed, and crucially, to settle again afterwards.
That's what regulation actually means - not being calm all the time, but having a body that knows how to come back to balance.
Chapter 1 - Understand Your Nervous System
Before we move, we learn. This chapter explains what's actually happening when your body gets stuck in fight, flight, or freeze - and why gentle practice, rather than pushing harder, is what helps. Clear, honest, and grounded from the very first session.
Chapter 2 - Ground Through the Body
Slow, supportive movement designed to help the body release tension it's been holding - often without knowing it. These practices reconnect you with physical sensation in a safe, unhurried way. No flexibility required. No previous yoga experience needed.
Chapter 3 - Breath Practices
Your breath is one of the most direct pathways to your nervous system. This chapter offers simple, repeatable breathing techniques that help slow the heart rate, calm the mind, and signal to the body that it's safe to settle. Practices you can carry into everyday life.
Chapter 4 - Up and Downregulation
Dysregulation doesn't always look like anxiety. Sometimes it looks like flatness, exhaustion, or complete disconnection. This chapter offers practices for both ends of the spectrum - for when you're wired and overwhelmed, and for when you feel depleted and shut down.
Chapter 5 - Everyday Integration
The practices only help if they're used. This final chapter focuses on how to bring what you've learned into ordinary daily life - in the moments when stress actually shows up. Practical, honest, and designed to last well beyond the course itself.
No subscription · Lifetime access · 7-day money-back guarantee
Start anytime and move at your own pace.
Everything Inside
Nervous System Reset
✦ 5 chapters of video practices - structured, self-paced, and built to be returned to
✦ 7+ hours of content - from short grounding practices to longer, deeper sessions
✦ Flexible session lengths - so you can practice for five minutes or fifty, depending on your day
✦ Practices for all levels - no yoga experience needed, no flexibility required
✦ Belly Breath Practice available to preview free - watch before you commit
✦ Lifetime access - the course is yours for good, return whenever your nervous system needs support
✦ No deadlines, no pressure - move through at your own pace, in your own time
✦ 7-day money-back guarantee - if the course doesn't feel right, email within seven days for a full refund, no questions asked
This isn't a course you race through once and forget. It's a library of practices you can come back to - whenever life gets busy, stressful, or hard.
Not Sure If You're Ready to Join?
If you're still exploring, that's completely okay.
Understanding your nervous system takes time - and so does trusting that something gentle can actually help.
Is Your Nervous System Overwhelmed? is a free guide that walks you through the basics - what your nervous system states actually mean, where stress lives in the body, and six simple practices you can try today.
No pressure. No sales pitch. Just honest, gentle education to help you make sense of what's been happening - and whether this course might be the right next step.
Start here - with a free guide.
What's inside the free guide:
✦ Your three nervous system states - explained simply and honestly
✦ Why your body gets stuck in stress, and why it isn't your fault
✦ Where tension and overwhelm actually live in the body
✦ The vagus nerve - what it is, and why it matters for regulation
✦ Six practices you can begin today, without any experience
Already know you're ready?
Course FAQs
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A nervous system reset is not about “fixing” your body or forcing relaxation. It’s about learning how to gently support your nervous system back toward balance using movement, breath, awareness, and rest. Over time, these practices help increase your capacity to respond to stress with more ease and resilience.
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Yes. No prior yoga or breathwork experience is needed. All practices are accessible, clearly guided, and offered with options so you can move and rest in a way that feels supportive for your body.
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Most sessions are short and approachable, making them easy to fit into daily life. You’ll find a mix of shorter practices (10-15 minutes) for busy days and longer (1 hour) sessions when you have more time and space.
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A yoga mat, a blanket, yoga blocks and a cushion or bolster can be helpful, but all practices can be adapted using what you already have at home.
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Yes. This course was created with these experiences in mind. Practices are designed to be gentle, choice-based, and supportive, helping you build awareness and safety without pushing or overstimulating your nervous system.
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Once you enrol, you’ll have ongoing access so you can return to the practices whenever you need them. This allows the course to support you through different seasons of life.
Your nervous system has been working hard for a long time. This is a chance to give it something different.
Ready to Begin?
One-time payment · 7-day money-back guarantee No pressure. No deadlines. Start whenever you're ready.
Pay once, practice for life
No subscription. The course is yours to return to whenever you need it - a difficult week, a stressful season, or simply a moment when you need to come back to yourself.
Try it with no risk
If the course doesn't feel like the right fit, email within seven days for a full refund. No forms, no questions, no pressure.
Buying for someone else?
Gift cards are available for anyone in your life who might benefit from a little more calm.
View Gift Cards
The course was accessible and reassuring, while the videos are warm and welcoming.
I especially enjoyed and appreciated the RAIN meditation, which is a great tool that I’ll continue to come back to in future.
— Manda F.
You don't have to have it all figured out before you start. You just have to begin.
£55 · 7-day money-back guarantee · Lifetime access