Asana Lab: Cat-Cow (Marjaryasana-Bitilasana) 🐱🐮
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✨ Options to Modify:
🔹 Place a blanket or padding under your knees for cushioning
🔹 Place blocks underneath your hands for added support
🔹 Form a fist and place knuckles on the mat rather than your palms, changing the angle of your wrists
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💪 Benefits:
✅ Warms up the spine & improves mobility
✅ Relieves tension in the neck, shoulders & back
✅ Connects breath to movement for deep relaxation
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⚠️ Contraindications:
🤰 If pregnant, keep movements gentle & avoid deep arches
🚫 Avoid if you have recent spinal or neck injuries