Asana Lab: Mountain Pose (Tadasana) 🏔

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✨ Options to Modify:

🔹 Place hands at heart center, either in prayer or on top of each other to help with the sensation of centering

🔹 Place one hand on the heart and the other on the belly to help focus on your breathing

🔹 Stand with feet wider apart for better balance

🔹 Add gentle arm movements for a flowing variation

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💪 Benefits:

✅ Improves posture & body awareness

✅ Builds balance & stability

✅ Strengthens legs, core & back muscles

✅ Calms the mind & anchors your energy

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⚠ Contraindications:

🤰 If pregnant, widen your stance for stability

🚫 Avoid holding for too long if you experience dizziness or low blood pressure

🚫 If you have recent ankle, knee, or hip injuries, modify your stance
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💬 Simple and powerful—Tadasana is the heart of every standing pose.