Asana Lab: Chair Pose (Utkatasana) 🪑

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✨ Options to Modify:

🔹 Keep feet hip-width apart for better balance

🔹 Place hands on hips for less shoulder strain

🔹 Lift onto your toes to challenge your balance

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💪 Benefits:

✅ Strengthens legs, glutes & core

✅ Improves balance & posture

✅ Builds endurance & mental focus

✅ Boosts circulation & energy levels

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⚠ Contraindications:

🤰 If pregnant, widen your stance & avoid deep squats

🚫 For low back pain, engage the core & tuck the pelvis slightly

🚫 Avoid if you have knee, hip, or ankle injuries—modify how deep you sit in your invisible chair

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💬 Feel the burn & embrace the challenge! Do you love or hate Chair Pose?