The Nervous System Reset Workbook

£12.00

A digital companion for moving through the course with more depth and more awareness.

Some things land differently when you write them down.

This workbook was created to sit alongside the Nervous System Reset course - not to add more to your plate, but to help you slow down enough for the practices to actually settle in.

Each section corresponds to a chapter of the course. You'll find context that deepens what Nick covers in the videos, reflection prompts designed to be answered in your own notebook, and reference material you can return to whenever you need it.

There are no writing lines, no forms to fill in, no boxes to tick. Just honest questions, useful information, and space to notice what's shifting - at your own pace, in your own time.

A digital companion for moving through the course with more depth and more awareness.

Some things land differently when you write them down.

This workbook was created to sit alongside the Nervous System Reset course - not to add more to your plate, but to help you slow down enough for the practices to actually settle in.

Each section corresponds to a chapter of the course. You'll find context that deepens what Nick covers in the videos, reflection prompts designed to be answered in your own notebook, and reference material you can return to whenever you need it.

There are no writing lines, no forms to fill in, no boxes to tick. Just honest questions, useful information, and space to notice what's shifting - at your own pace, in your own time.

What's inside:

✦ A starting-point reflection - capturing where you are before the course begins, so you can notice what shifts by the end

✦ A companion section for each of the 5 chapters - with supporting information, context, and notebook prompts for each practice

✦ A deeper look at what's actually happening in your body - supporting information for each chapter that goes beyond the course videos, so you understand not just what to do, but why it works

✦ A personal regulation toolkit you build as you move through the course

✦ A closing reflection - to return to when the course is complete

How to use it:

Work through it alongside the course - one section per chapter, at whatever pace feels right. When a reflection question resonates, pause the video, open your notebook, and write.

Writing longhand, away from a screen, is itself a small act of regulation. Your nervous system notices the difference.

A notebook and pen are all you need alongside this guide.

Important - this workbook is a companion to the course, not a stand-alone product.
It is designed to be used alongside the Nervous System Reset course and will be most useful if you have already purchased or are planning to purchase the course.

Don't have the course yet? You can find it here.