The natural world is waiting to help you rest.
Six guided walks through Edinburgh's most restorative landscapes.
Each one uses breathwork, visualisation, and the science of nature immersion to help your nervous system find its way back to calm.
Audio only - listen anywhere
6 meditations · 15-20 minutes each
One-time payment · Lifetime access
What is it?
These aren't generic relaxation tracks. Each meditation takes you somewhere real - the gorge of the Hermitage of Braid, the tidal causeway at Cramond, the summit of Arthur's Seat - and uses the landscape itself as the tool for regulation.
Guided breathwork is woven through every session: cyclic sighs, ocean breath, belly breathing, three-part breath. Forest bathing research sits underneath all of it. The result is something you can use in ten minutes, on your lunch break, on a commute, before bed - whenever your nervous system needs to come down.
No mat required. No experience needed. Just somewhere to sit and a pair of headphones.
Six Edinburgh landscapes.
Six ways back to calm.
Each meditation includes a specific breathwork technique, guided visualisation, and forest bathing elements.
15 min - Extended ExhaleThe Royal Botanic Garden
Through the East Gate, past the Rock Garden and the Pond, to the John Muir Grove - a circle of century-old giant redwoods in the heart of the city.
18 min - Cyclic SighArthur's Seat
Up through Hunter's Bog, past the chapel ruins, to the 251-metre summit of Edinburgh's ancient volcano.
16 min - Three Part BreathThe Water of Leith
Down the gorge from Dean Village to Stockbridge, past St Bernard's Well and the river's most faithful residents.
16 min - Belly BreathHermitage of Braid &
Blackford Hill
Into the glacial gorge, through the old estate, and up to the Royal Observatory on Edinburgh's oldest rock.
20 min - Ujjayi BreathCramond Beach &
The Causeway
Along Drum Sands and out across the tidal causeway to Cramond Island - a walk only possible when the sea allows it.
16 min - Box BreathThe Old Line to Starbank Park
Along Edinburgh's hidden former railway - from St Mark's Park, down the Chancelot Path, through the Trinity Tunnel, and out to Starbank's Victorian walled garden.
350+ students
already learning how to support their nervous system with Reroot.
"Nick's soothing voice really helped to reset my nervous system and regulate my emotions after a hectic day."
Melvin Y.
"It helped me to find moments of calm in my mind and body during a physically and emotionally demanding period."
Ritika D.
Made for the days when even going outside feels like too much effort.
✓ You feel stressed, wired, or unable to switch off
✓ You want a breathwork practice but don't know where to start
✓ You love being outdoors but rarely make time for it
✓ You want something short, effective, and immediately usable
No yoga experience, no equipment, no flexibility required - just headphones and time for yourself.
A note from Nick
I turn to the natural world when things feel like too much. It's not a philosophy - it's a practice. Over years of yoga teaching and nervous system training, I've learned that the landscapes around us are some of the most effective regulation tools we have access to. We just forget to use them.
These meditations are what I reach for. I recorded them because not everyone can get outside every time they need to. But even imagining these places - really inhabiting them through sound and breath - produces measurable changes in the nervous system. The science is clear. The places are real. And the relief is available whenever you need it.
Nick
Yoga teacher · Nervous system guide · Founder of Reroot
Six walks. Six breaths. One way back to calm.
A one-time payment gives you lifetime access to all six meditations - to return to whenever life gets loud.
One-time payment · No subscription
7-day money-back guarantee · Lifetime access
Nervous System Reset - the full course
Want to go deeper?
7+ hours of yoga and breathwork practices across five chapters - designed to help you understand and regulate your nervous system for the long term.
Frequently Asked Questions
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Not at all. These meditations are designed to be accessible to complete beginners. Everything is guided - the breathwork is introduced and explained within each session, so you don't need to know anything going in. If you can sit still and press play, you can do this.
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Each meditation is between 15 and 20 minutes. Long enough to genuinely shift your nervous system, short enough to fit into a lunch break, a commute, or the end of a working day.
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No. The meditations use visualisation to take you to real Edinburgh locations, so they work wherever you are in the world. Many people find that guided visualisation in nature is just as effective as being there - your nervous system responds to imagined environments as well as real ones.
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Just a pair of headphones and somewhere comfortable to sit or lie down. That's it.
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The Reset course is a full five-chapter programme covering the science and practice of nervous system regulation through yoga and breathwork - it's a structured learning journey. This meditation series is a standalone audio tool, designed to be something you reach for in the moment. They complement each other well, but neither requires the other.
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Yes. There's no set sequence. Each meditation is completely self-contained. Pick the location that calls to you, or try the breathwork technique that feels most relevant to how you're feeling. There's no right way to work through them.
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That's fine. It means your nervous system found what it needed. The meditations work whether you're fully conscious throughout or drift off - your body is still receiving the regulation signals from the breath and the voice.
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No. It's a one-time payment of £19. Once you've bought it, the meditations are yours to keep and return to whenever you need them.