Progress Nervous System Reset Complete & Continue Next Lesson Learn More Introduction 1 Lesson Welcome Chapter 1 4 Lessons Practice 1: Overview of the autonomic nervous system Practice 2: Belly Breath Practice 3: Somatic awareness and interoception Practice 4: Somatic Movement Yoga Flow Chapter 2 4 Lessons Practice 1: Activating the Parasympathetic Response Practice 2: Extended exhale breathing Practice 3: 6 Poses to encourage deep relaxation Practice 4: Restorative and Yin-inspired Yoga Chapter 3 5 Lessons Practice 1: The Power of Breath for Nervous System Balance Practice 2: Alternate Nostril breathing Practice 3: Box Breathing Practice 4: Tools for nervous system regulation Practice 5: Yin and Gentle Flow Chapter 4 5 Lessons Practice 1: Releasing Stored Stress & Trauma through Movement Practice 2: Ways to upregulate the nervous system Practice 3: Shaking & intuitive movement for nervous system reset Practice 4: Ways to downregulate the nervous system Practice 5: Vinyasa Flow - Self Love Chapter 5 5 Lessons Practice 1: Embodying Regulation Practice 2: Body mapping and guided visualization Practice 3: RAIN Meditation Practice 4: Vinyasa Flow - Just Keep Swimming Practice 5: Final Reflections Nervous System Reset Complete & Continue Next Lesson Learn More Add a video Introduction Welcome
