A Gentle Online Yoga Course for Stress & Overwhelm
Go from anxious and exhausted to grounded and resilient -
at your own pace
Use code RESET20 for 20% off - limited time!
No purchase required.
“I’m not a confident or very consistent yogi, but this new year I was looking for some gentle self-paced movement to help me destress. This course was both soothing and invigorating - it helped me to find moments of calm in my mind and body. Nick’s calming voice and supportive approach invited me to practice yoga in ways that supported my body and mind.”
— Abi B.What People Are Saying…
“An excellent course! Nick's soothing voice really helped to reset my nervous system and regulate my emotions after a hectic day. A surprisingly rare mix of practically effective breathing/movement techniques with just the right amount of guidance sprinkled in. Doubled as a great way for couples to bond, reduce anxiety, and relieve stress together!”
— Melvin Y.“As a new mum, this course has helped me feel rejuvenated and grounded at a physically and emotionally demanding period in my life. I found the lessons informative and insightful, and the practices beautifully structured. Nick's guidance is clear and calming, and he offers many options to really make the practice your own. A wonderful experience that I highly recommend!”
— Ritika D.“The filming is lovely. Nick’s voice comes across well. The pacing within the classes is great. I love the written pieces - really good to enhance understanding of the theory behind different exercises”
— Jo T.“I have found Nervous System Reset to be an accessible and reassuring course - Nick’s voice is calming and gentle, while the setting for the videos is warm and welcoming. The written text that accompanies the videos offers great insights as you move through the course. I especially enjoyed and appreciated the Rain meditation, which is a great tool that I’ll continue to come back to in future.”
— Manda F.What you’ll experience from the course…
This self-paced online course offers a blend of gentle yoga, breathwork, education, and reflection designed to support nervous system regulation and resilience.
Inside, you’ll explore:
5 chapters of slow, accessible yoga practices that calm racing thoughts and release tension
Practices ranging from 10 minutes to up to an hour to support both down-regulation and gentle activation
Somatic tools to build safety, awareness, and self-trust
Learn breathwork techniques that help when you're spiralling
Lifetime access to practices you can return to whenever life feels too much
Discover why rest hasn't been working (and what to do instead)
All practices are designed to be trauma-aware, choice-based, and adaptable, so you remain in control of your experience. No prior yoga experience required
Start today, practice for life.
Take a gentle look inside.
A Gentle Practice Preview
This is a short clip from an actual practice in the course (Belly Breath) - slow, supportive, and designed to help your nervous system settle.
Explore at your own pace
Unlike many yoga classes or online videos, this course isn’t focused on achieving poses, building strength, or pushing through discomfort.
Each practice is designed with nervous system regulation in mind, offering choice, pauses, and invitations rather than instructions to push or perform.
You’re encouraged to listen to your body, take breaks, and move only in ways that feel supportive.
What makes this online course different?
Use code RESET20 for 20% off - limited time!
You are always in control of how much or how little you do.
This course is designed to feel supportive, not demanding.
Practices are short and can be paused, repeated, or skipped at any time
You don’t need flexibility, strength, or prior yoga experience
There’s no expectation to “keep up” or follow a set schedule
Rest is always an option - lying down is welcome
You’re encouraged to listen to your body
Just a preview - no commitment
That’s less than the cost of 2 yoga classes!
You’re welcome to begin exactly as you are.
This online yoga course guides you through practices to regulate, soothe, & strengthen your nervous system. Whether you're dealing with stress, anxiety, burnout, or simply seeking deeper resilience, this course offers a holistic path to healing.
Limited time - 20% off!
Use code: RESET20
Meet your teacher
Hi, I’m Nick.
I am a lover of plants and nature, a traveller, yoga student & teacher.
My yoga journey began in 2019 when I moved from Australia to Edinburgh. Living just around the corner from a welcoming studio, I quickly found comfort, community, and connection through regular practice.
In 2022, my love for yoga deepened, and I completed my 200-hour Vinyasa Yoga Teacher Training with Rebecca Sirman. Since then, I’ve continued to learn and grow—training in Yin and Chair Yoga with Allison Harrison, as well as Trauma-Informed Yoga with Jeanine Talento and Brooke Alexander.
I approach yoga with curiosity and a beginner’s mind, always discovering something new within the practice. My intention as a teacher is to create a mindful, nurturing space where students feel safe to slow down, explore, and reconnect with a sense of calm and confidence within themselves.
You’re welcome to begin gently and exactly as you are.
Lifetime access · Invest in your nervous system today
Course FAQs
-
A nervous system reset is not about “fixing” your body or forcing relaxation. It’s about learning how to gently support your nervous system back toward balance using movement, breath, awareness, and rest. Over time, these practices help increase your capacity to respond to stress with more ease and resilience.
-
Yes. No prior yoga or breathwork experience is needed. All practices are accessible, clearly guided, and offered with options so you can move and rest in a way that feels supportive for your body.
-
The course focuses on slow, mindful, and nervous-system-informed practices. You can expect gentle flows, restorative postures, simple somatic movements, and periods of stillness designed to support regulation rather than intensity or performance.
-
Most sessions are short and approachable, making them easy to fit into daily life. You’ll find a mix of shorter practices (10-15 minutes) for busy days and longer (1 hour) sessions when you have more time and space.
-
A yoga mat, a blanket, yoga blocks and a cushion or bolster can be helpful, but all practices can be adapted using what you already have at home.
-
Yes. This course was created with these experiences in mind. Practices are designed to be gentle, choice-based, and supportive, helping you build awareness and safety without pushing or overstimulating your nervous system.
-
The course is trauma-aware and emphasises choice, pacing, and self-agency. You are always encouraged to listen to your body and take breaks when needed. This course is not a substitute for therapy, but it can be a supportive complement to other forms of care.
-
Many people find that nervous system regulation practices can support better sleep over time by reducing overall stress and helping the body shift out of constant alertness. Results vary, and the focus is on building sustainable regulation rather than quick fixes.
-
Consistency matters more than duration. Even a few minutes a day can be supportive. You’re encouraged to practice in a way that feels realistic and nourishing rather than rigid or demanding.
-
Once you enrol, you’ll have ongoing access so you can return to the practices whenever you need them. This allows the course to support you through different seasons of life.
-
There’s no falling behind here. This is a self-paced course, and you’re invited to move through it in a way that honours your nervous system and your life circumstances.
-
If you’re looking for a gentle, embodied approach to stress, regulation, and self-connection, rather than a high-intensity or performance-based practice, this course will be a good fit for you.