Nervous System Reset

Welcome home to yourself.

Nervous System Reset is a gentle, supportive online yoga course designed to help you find your calm, reconnect with your body, and feel safe and steady from the inside out.

Through simple, nurturing movement, breathwork, and relaxation practices, you’ll learn how to soothe your nervous system, release built-up stress, and create a sense of deep ease in your daily life. This course meets you exactly where you are, no pushing, no pressure, just a loving invitation to slow down, listen, and heal.

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Meet your teacher

Hi, I’m Nick.

I am a lover of plants and nature, a traveller, yoga student & teacher.

My yoga journey began in 2019 when I moved from Australia to Edinburgh. Living just around the corner from a welcoming studio, I quickly found comfort, community, and connection through regular practice.

In 2022, my love for yoga deepened, and I completed my 200-hour Vinyasa Yoga Teacher Training with Rebecca Sirman. Since then, I’ve continued to learn and grow—training in Yin and Chair Yoga with Allison Harrison, as well as Trauma-Informed Yoga with Jeanine Talento and Brooke Alexander.

I approach yoga with curiosity and a beginner’s mind, always discovering something new within the practice. My intention as a teacher is to create a mindful, nurturing space where students feel safe to slow down, explore, and reconnect with a sense of calm and confidence within themselves.

A young man with glasses smiling, sitting cross-legged on a yoga mat in a room with wooden floors and soundproofing panels on the wall.

What you’ll experience from the course…

A person sitting cross-legged on a yoga mat in a meditation pose with hands pressed together in a prayer position, eyes closed, indoors near a window.

This online course offers a blend of gentle yoga, breathwork, education, and reflection designed to support nervous system regulation and resilience.

Inside, you’ll explore:

  • Slow, accessible yoga practices that calm and stabilise the nervous system

  • Breathwork techniques to support both down-regulation and gentle activation

  • Nervous system education grounded in polyvagal theory and the window of tolerance

  • Somatic tools to build safety, awareness, and self-trust

  • Practices you can return to whenever life feels too much

All practices are designed to be trauma-aware, choice-based, and adaptable, so you remain in control of your experience.

Course FAQs

  • A nervous system reset is not about “fixing” your body or forcing relaxation. It’s about learning how to gently support your nervous system back toward balance using movement, breath, awareness, and rest. Over time, these practices help increase your capacity to respond to stress with more ease and resilience.

  • Yes. No prior yoga or breathwork experience is needed. All practices are accessible, clearly guided, and offered with options so you can move and rest in a way that feels supportive for your body.

  • The course focuses on slow, mindful, and nervous-system-informed practices. You can expect gentle flows, restorative postures, simple somatic movements, and periods of stillness designed to support regulation rather than intensity or performance.

  • Most sessions are short and approachable, making them easy to fit into daily life. You’ll find a mix of shorter practices (10-15 minutes) for busy days and longer (1 hour) sessions when you have more time and space.

  • A yoga mat, a blanket, yoga blocks and a cushion or bolster can be helpful, but all practices can be adapted using what you already have at home.

  • Yes. This course was created with these experiences in mind. Practices are designed to be gentle, choice-based, and supportive, helping you build awareness and safety without pushing or overstimulating your nervous system.

  • The course is trauma-aware and emphasises choice, pacing, and self-agency. You are always encouraged to listen to your body and take breaks when needed. This course is not a substitute for therapy, but it can be a supportive complement to other forms of care.

  • Many people find that nervous system regulation practices can support better sleep over time by reducing overall stress and helping the body shift out of constant alertness. Results vary, and the focus is on building sustainable regulation rather than quick fixes.

  • Consistency matters more than duration. Even a few minutes a day can be supportive. You’re encouraged to practice in a way that feels realistic and nourishing rather than rigid or demanding.

  • Once you enrol, you’ll have ongoing access so you can return to the practices whenever you need them. This allows the course to support you through different seasons of life.

  • There’s no falling behind here. This is a self-paced course, and you’re invited to move through it in a way that honours your nervous system and your life circumstances.

  • If you’re looking for a gentle, embodied approach to stress, regulation, and self-connection, rather than a high-intensity or performance-based practice, this course is likely a good fit.